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Sweet Potato Skins

Delicious and healthy crispy sweet potato skins filled with savory toppings like black beans and cheese, making for a perfect appetizer or snack.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 5 small small sweet potatoes Choose smooth-skinned sweet potatoes.
  • 2 tablespoons olive oil Divided into two uses.
  • 4 pieces scallions, sliced thinly Separate white and green parts.
  • 1 cup baby spinach
  • 3 tablespoons salsa Plus more for serving.
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup black beans From a can, drained & rinsed.
  • 1 cup shredded Mexican blend cheese
  • 1 tablespoon chopped cilantro

Instructions
 

Preparation

  • Preheat your oven to 375 degrees F.
  • Prick the sweet potatoes several times with a fork and place them on a baking sheet. Bake for about 45 to 55 minutes, or until tender.
  • Remove from the oven and let them cool for 5 to 10 minutes before halving each sweet potato lengthwise and scooping out the flesh into a medium bowl.
  • Place the potato halves cut side down on a baking sheet lined with parchment paper. Brush with 1 tablespoon of olive oil and bake for 10 to 15 minutes until crispy around the edges.

Cooking

  • In a large skillet, heat the remaining olive oil over medium-high heat and sauté the white parts of the scallions for 2 minutes.
  • Add the baby spinach and cook until wilted.
  • To the sautéed vegetables, add the sweet potato flesh, salsa, kosher salt, and black pepper. Mix well.
  • Turn the potato halves over and spoon the sweet potato mixture back into each skin. Top with black beans and sprinkle the shredded cheese.
  • Return to the oven for 5 to 7 minutes until the cheese melts.
  • Sprinkle with the green parts of the scallions and chopped cilantro before serving.

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Notes

Serve with additional salsa, sour cream, or Greek yogurt for added flavor. You can customize toppings based on preferences.
Keyword Crispy Appetizer, Healthy Snacks, Nutritious Bites, Sweet Potato Skins, Vegan Adaptable