Sweet Potato & Quinoa Chili
A comforting and nourishing chili that combines sweet potatoes, quinoa, and vibrant vegetables, perfect for cozy dinners or gatherings.
Ingredients
Main Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 cup quinoa, rinsed Rinse to remove bitterness
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes
- 1 medium bell pepper, chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced Use fresh for better flavor
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Avocado slices for serving (optional)
Instructions
Cooking
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, bell pepper, and garlic; sauté until softened, about 5-7 minutes.
- Stir in chili powder, cumin, smoked paprika, salt, and pepper; cook for another minute.
- Add diced sweet potatoes and rinsed quinoa; stir well to combine.
- Pour in vegetable broth and bring to a boil.
- Once boiling, reduce heat to low, cover pot, and let simmer for about 20-25 minutes, until sweet potatoes are tender and quinoa is cooked.
- Stir in black beans and diced tomatoes; warm through for another 5 minutes.
- Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- Serve hot, garnished with fresh cilantro and avocado slices if using.
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Notes
Rinse quinoa before cooking to eliminate bitterness. Adjust spices to your preference, and consider blending partially for a creamier texture.