Sweet Potato Nuggets
Delicious and nutritious sweet potato nuggets with a crispy outer layer, perfect for any meal. A healthy and versatile snack option loved by both kids and adults.
Ingredients
Main Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup breadcrumbs (gluten-free if necessary)
- 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil for baking Use to promote crispiness
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Boil the cubed sweet potatoes in water for about 10-15 minutes, or until they are tender.
- Drain the sweet potatoes and let them cool for a few minutes.
- In a large mixing bowl, mash the sweet potatoes until smooth. Ensure no lumps remain.
- Add the egg to the mashed sweet potatoes and mix well.
- Stir in the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper until everything combines nicely.
- Shape the mixture into small nuggets, roughly the size of a golf ball, and place them on the prepared baking sheet.
- Lightly spray the nuggets with cooking spray or drizzle with olive oil to promote crispiness.
Baking
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
- Remove the nuggets from the oven and let them cool slightly before serving.
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Notes
For added flavor, mix in your favorite herbs like rosemary or thyme, or a splash of hot sauce. Experimenting with different dips can elevate your dish.