Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl
A healthy and delicious blend of tender chicken and crispy Brussels sprouts, coated with a sweet chili sauce, perfect for a quick weeknight meal.
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 pound Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- to taste sliced green onions, for garnish
- to taste toasted sesame seeds, for garnish
Instructions
Preparation
- Preheat your air fryer to 375°F (190°C), which takes about 5 minutes.
- In a large bowl, combine the chicken pieces and halved Brussels sprouts. Drizzle with olive oil, and sprinkle with salt and black pepper. Toss until evenly coated.
Cooking
- Arrange the chicken and Brussels sprouts in a single layer in the air fryer basket, avoiding overcrowding.
- Cook for 15 to 20 minutes, shaking the basket halfway through to ensure even cooking.
- While cooking, mix together sweet chili sauce, soy sauce, garlic powder, and ground ginger in a small bowl.
Assembly
- Once cooked, transfer the chicken and Brussels sprouts to a large bowl and pour the sweet chili sauce mixture over them. Toss thoroughly to coat.
- Serve in bowls, garnished with sliced green onions and toasted sesame seeds.
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Notes
For best results, cut chicken and Brussels sprouts into uniform pieces to ensure even cooking. Consider marinating chicken in the sauce prior to cooking for extra flavor.