Sweet and Spicy Ground Turkey Broccoli Bowls
A delightful blend of tender ground turkey and vibrant broccoli in a sweet and spicy sauce, perfect for quick weeknight dinners or meal prep.
Ingredients
Main Ingredients
- 1 lb ground turkey Lean ground turkey for a healthier option.
- 4 cups broccoli florets Fresh or frozen broccoli florets.
- 1 bell pepper, diced Any color bell pepper works.
- 1 small onion, chopped Yellow or white onion recommended.
- 2 cloves garlic, minced Fresh garlic for best flavor.
- 2 tablespoons soy sauce or tamari Use tamari for gluten-free option.
- 1 tablespoon honey or maple syrup For sweetness.
- 1 tablespoon sriracha or your favorite hot sauce Adjust to taste for spice.
- 1 teaspoon ground ginger Can substitute with fresh ginger.
- 1 tablespoon sesame oil For flavor enhancement.
- 1 tablespoon vegetable oil For sautéing.
- to taste Salt and pepper For seasoning.
- Cooked brown rice or quinoa, for serving Use as the base for the bowl.
- Sesame seeds, for garnish Optional for topping.
- Green onions, sliced, for garnish Adds freshness.
Instructions
Preparation
- Heat vegetable oil in a large skillet over medium heat.
- Add onion and garlic to the pan, and sauté until fragrant and translucent, about 3-4 minutes.
- Stir in the ground turkey, breaking it apart with a spatula. Cook until it turns light brown and is fully cooked, around 6-8 minutes.
- Add broccoli florets and bell pepper to the skillet. Sauté for another 5 minutes, until the broccoli is bright green and tender-crisp.
- In a small bowl, whisk together soy sauce, honey, sriracha, ground ginger, and sesame oil until well combined.
- Pour the sauce over the turkey and vegetables. Stir well to coat everything evenly and cook for an additional 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Season with salt and pepper to taste.
- Serve over cooked brown rice or quinoa, garnished with sesame seeds and sliced green onions.
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Notes
For variation, substitute ground turkey with chicken or tofu. Adjust sweetness and spice as desired. Leftovers can be reheated with added moisture for best results.