Sweet and Sour Meatballs
A delicious and comforting dish that combines lean ground beef with a tangy sweet and sour sauce, all cooked conveniently in a crockpot.
Ingredients
For the Meatballs
- 1 lb lean ground beef Can substitute with ground turkey or chicken.
- 1/2 cup breadcrumbs Panko breadcrumbs can be used for a crunchier texture.
- 1 large egg
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
For the Sweet and Sour Sauce
- 1 cup ketchup
- 1/4 cup low-sodium soy sauce Can use coconut aminos for a gluten-free option.
- 1/4 cup pineapple juice
- 2 tbsp brown sugar
Instructions
Preparation
- In a large mixing bowl, combine the lean ground beef and breadcrumbs.
- Add the egg, chopped onion, minced garlic, and sprinkle with salt and pepper to taste. Mix gently until just combined.
- Shape the mixture into 1-inch meatballs and place them on a tray.
Making the Sauce
- In another bowl, whisk together ketchup, soy sauce, pineapple juice, and brown sugar until well combined.
Cooking
- Layer the meatballs into the crockpot evenly.
- Pour the sweet and sour sauce over the meatballs, stirring gently to coat.
- Cook on low for about 4 hours or on high for 2 hours. Avoid lifting the lid during cooking.
Serving
- Serve the meatballs warm, ideally paired with fluffy rice or noodles.
- Garnish with chopped green onions or sesame seeds for added freshness.
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Notes
For leftover meatballs, store them in an airtight container in the fridge for 3-4 days or freeze them for up to 3 months. Thaw and reheat when ready to enjoy.