Go Back

Spaghetti Squash Carbonara

A lighter, healthier twist on the classic carbonara dish, using spaghetti squash instead of pasta for a flavorful and nutritious meal.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Course Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 520 kcal

Ingredients
  

Main Ingredients

  • 1 large spaghetti squash (4 to 5 pounds)
  • 3 tablespoons olive oil, divided
  • 8 ounces pancetta, cut into 1/4-inch dice
  • 2 large egg yolks
  • 1/2 cup water
  • 1 tablespoon freshly ground black pepper
  • 2 tablespoons unsalted butter, cubed
  • 1/2 cup grated Parmigiano Reggiano
  • 1/2 cup grated pecorino
  • 2 tablespoons chopped Italian parsley to garnish

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Cut 1 inch off each end of the spaghetti squash, then slice it crosswise into three equal sections. Remove the seeds with a spoon.
  • Coat both sides of each squash section with 1 tablespoon of olive oil and season generously with salt.
  • Roast the squash in the oven until tender and the strands pull apart easily, about 1 to 2 hours.
  • Once roasted, use two forks to separate the strands into 'spaghetti.'

Cooking

  • Heat the remaining 2 tablespoons of olive oil in a skillet over medium heat. Add the diced pancetta and cook until lightly browned, about 5 to 10 minutes.
  • Remove the skillet from heat and set aside.
  • In a large bowl, whisk together the egg yolks, water, and black pepper until combined.
  • Transfer the hot spaghetti squash to the bowl with the egg mixture, and add the cubed butter and cooked pancetta (with rendered fat). Toss until well combined.
  • Add the grated Parmigiano and pecorino cheeses and toss again. Adjust salt if needed.
  • Transfer the mixture to a shallow baking dish, sprinkle with additional Parmigiano, and return to the oven for about 15 minutes, or until heated through.
  • Serve garnished with reserved pancetta and a sprinkle of parsley.

Send me this recipe!

Just enter your email below and get it sent straight to your inbox!

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to three months. To reheat, thaw and warm gently.
Keyword Comfort Food, Healthy Carbonara, Low-Carb Dish, Spaghetti Squash Carbonara, Vegetarian Option