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Roasted Sweet Potato Black Bean Salad

A vibrant and nutritious salad featuring roasted sweet potatoes, black beans, and fresh vegetables, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Salad
Cuisine American, Vegetarian
Servings 4 servings
Calories 300 kcal

Ingredients
  

Salad Ingredients

  • 2 medium sweet potatoes, peeled and cubed Ensure even cubing for even roasting.
  • 1 can black beans, drained and rinsed Use canned for convenience.
  • 1 red bell pepper, chopped Add freshness and color.
  • 1 small red onion, diced Provides sharp flavor.
  • 1 avocado, diced Choose ripe for creaminess.
  • 1 cup corn, frozen or fresh Add sweetness and texture.
  • 1 teaspoon olive oil For roasting sweet potatoes.
  • 1 teaspoon ground cumin Adds warmth and earthiness.
  • 1 teaspoon chili powder Gives a hint of spice.
  • Salt and pepper to taste Season according to preferences.
  • 1 juice of lime Provides acidity and freshness.
  • Fresh cilantro, chopped (for garnish) Enhances presentation and flavor.
HOMECOOKIN Slow Cooker, Extra Large 10 Quart Digital Programmable Slow Cookers with Timer
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1
Cuisinart Stand Mixer, 12 Speed, 5.5 Quart Stainless Steel Bowl, Chef’s Whisk, Mixing Paddle, Dough Hook, Splash Guard w/ Pour Spout, White Linen, SM-50NAS, Manual

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, toss the cubed sweet potatoes with olive oil, cumin, chili powder, salt, and pepper until well-coated.
  • Spread the sweet potatoes evenly on a baking sheet lined with parchment paper. Roast for about 25-30 minutes, turning halfway through, until tender and slightly caramelized.

Mixing the Salad

  • While the sweet potatoes roast, prepare the salad by combining black beans, chopped red bell pepper, diced red onion, corn, and avocado in a large mixing bowl.
  • Once the sweet potatoes finish roasting, allow them to cool for a few minutes before adding them to the mixing bowl.
  • Squeeze fresh lime juice over the salad and gently toss to combine all the ingredients, adjusting seasoning as necessary.

Serving

  • Top the salad with chopped cilantro and serve warm or cold.

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Notes

This salad is versatile and can be enjoyed warm or cold. Perfect for meal prepping – store in mason jars for easy lunches.
Keyword Black Bean Salad, Healthy Salad, Nourishing Dish, Roasted Sweet Potato Salad, Vegetarian Recipe