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Roasted Pepper and Lentil Soup

A delightful blend of vibrant vegetables and hearty lentils, this Roasted Pepper and Lentil Soup offers warmth and nourishment in a bowl, perfect for cozy dinners or impressing guests.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner, Soup
Cuisine Vegan, Vegetarian
Servings 6 servings
Calories 210 kcal

Ingredients
  

Roasted Peppers

  • 1 each red bell pepper, halved lengthwise and seeded
  • 1 each yellow bell pepper, halved lengthwise and seeded
  • 1 each orange bell pepper, halved lengthwise and seeded

Main Ingredients

  • 1 tablespoon olive oil
  • 1 each yellow onion, diced
  • 1 large carrot, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried tarragon
  • 1.5 teaspoons dried thyme
  • 1 teaspoon paprika
  • 4 each canned roma (plum) tomatoes, seeded and diced
  • 1 tablespoon water
  • 1.5 teaspoons hot sauce, or to taste
  • 4 cups vegetable broth
  • 1 cup lentils
  • 2 each bay leaves
  • 0.75 teaspoon salt
  • 2 pinches freshly ground black pepper
  • 1 teaspoon chile oil, or to taste
  • 1 tablespoon chopped fresh parsley, or to taste

Instructions
 

Preparation

  • Preheat the broiler and prepare a baking sheet lined with aluminum foil.
  • Arrange the halved bell peppers cut sides down on the baking sheet and broil for 5 to 8 minutes until the skins blacken.
  • Transfer the blackened peppers to a bowl, seal tightly with plastic wrap, and let them steam for about 20 minutes.
  • Peel off the skins of the peppers and chop them into small dice.

Cooking

  • In a large pot, heat olive oil over medium heat and add diced onion and chopped carrot. Cook until onion becomes translucent, about 10 minutes.
  • Add minced garlic, dried tarragon, thyme, and paprika, cooking for an additional 2 minutes.
  • Stir in the roasted peppers, diced tomatoes, water, and hot sauce. Cover the pot and cook for about 5 minutes.
  • Add the vegetable broth, lentils, bay leaves, salt, and black pepper. Bring to a boil, then reduce heat to medium-low and cover. Simmer until lentils are tender, about 45 minutes.
  • For a slightly chunky texture, blend the soup in batches until desired consistency is reached.

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Notes

Garnish your soup with a drizzle of chile oil and chopped parsley. Serve it with bread or salad for a complete meal. Make this soup ahead for stronger flavors.
Keyword Comfort Food, Easy Recipe, Healthy Soup, Lentil Soup, Roasted Pepper Soup