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Pumpkin Pasta

A comforting fall dish featuring creamy pumpkin sauce combined with cavatappi pasta, infused with sage and garlic.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Italian
Servings 4 servings
Calories 400 kcal

Ingredients
  

Pasta and Base

  • 1 pound cavatappi pasta (or pasta of your choice)
  • 1 tablespoon olive oil
  • 3-4 leaves sage leaves, minced
  • 3-4 cloves garlic cloves, minced
  • 1 15-ounce can pumpkin puree
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (or to taste)
  • 1/8 teaspoon ground nutmeg
  • 1/2 cup whole milk
  • to taste Grated parmesan cheese for serving

Instructions
 

Cooking the Pasta

  • Bring a large pot of salted water to a boil. Add cavatappi pasta and cook according to package instructions until al dente.
  • Reserve 1 cup of pasta water before draining the pasta.
  • Drain pasta and set aside.

Making the Sauce

  • In a large skillet, heat olive oil over medium heat. Add minced garlic and sage, and stir for about a minute until fragrant.
  • Stir in pumpkin puree, salt, pepper, and nutmeg. Cook for 2-3 minutes to meld flavors.
  • Pour in whole milk and stir until combined, creating a rich sauce.
  • Add drained cavatappi to the skillet, combining well with the sauce. If necessary, add reserved pasta water gradually to achieve desired consistency.
  • Sprinkle grated parmesan cheese on top before serving.

Notes

For added flavor complexity, consider garnishing with extra sage leaves or a drizzle of olive oil. This dish pairs well with a simple arugula salad.
Keyword Comfort Food, Easy Pasta Recipe, Fall Recipes, Pumpkin Pasta, Seasonal Dishes