Protein Pop Tarts
A fun and nutritious twist on a childhood classic that's customizable and packed with protein for a delicious and energizing treat.
Ingredients
Dough Ingredients
- 1 cup whole wheat or gluten-free flour Choose gluten-free flour if desired
- 1/2 cup protein powder Flavor of your choice
- 1/4 cup coconut oil or unsalted butter Melted
- 4 tablespoons honey or maple syrup For sweetness
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/4 cup milk of choice Dairy or non-dairy
Filling Ingredients
- 1/2 cup fruit preserve or nut butter For filling
Optional Toppings
- sprinkles, chocolate chips, or icing made from powdered sugar and milk For garnish
HOMECOOKIN Slow Cooker, Extra Large 10 Quart Digital Programmable Slow Cookers with Timer
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1
Cuisinart Stand Mixer, 12 Speed, 5.5 Quart Stainless Steel Bowl, Chef’s Whisk, Mixing Paddle, Dough Hook, Splash Guard w/ Pour Spout, White Linen, SM-50NAS, Manual
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the flour, protein powder, and salt. Whisk them together until there are no lumps.
- Melt the coconut oil or butter and mix it with the honey or maple syrup and vanilla extract in a separate bowl.
- Add the wet ingredients to the dry mixture and mix well. Gradually add the milk until the dough comes together. It should be firm but not sticky.
- Roll the dough out on a floured surface to about 1/4 inch thick. Use a pizza cutter or knife to cut rectangles out of the dough, aiming for a size of around 3×4 inches for each piece.
Assembly and Baking
- Lay half of the dough rectangles on the prepared baking sheet. Spoon a small amount of the fruit preserve or nut butter onto the center of each rectangle.
- Top with the remaining rectangle pieces. Press the edges with a fork to seal them and poke a few holes on top to allow steam to escape during baking.
- Bake the pop tarts for 15-20 minutes or until golden brown.
- Allow them to cool for a few minutes before topping with optional icing or toppings, if desired.
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Notes
Store leftovers in an airtight container at room temperature for up to three days; refrigerate for up to a week, or freeze for up to three months. Reheat as desired.