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pasta broccoli

Pasta Broccoli

This quick and healthy dish combines tender broccoli, garlic-infused olive oil, and spaghetti for a comforting yet light meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course, Vegetarian
Cuisine Italian
Servings 2 servings
Calories 350 kcal

Equipment

  • Large Pot
  • Medium Fry Pan

Ingredients
  

  • 1 head broccoli
  • 300 grams spaghetti 150 grams per person
  • 2 cloves garlic 1 per person
  • Extra virgin olive oil enough to generously coat the pan
  • Grated pecorino cheese to taste, or substitute with parmesan
  • Rock salt for boiling and seasoning
  • Ground black pepper optional, to taste

Instructions
 

  • Remove the tough end of the broccoli stem, slice the remaining stem into small pieces, and separate the head into florets.
  • Bring a large pot of water to a boil with a tablespoon of rock salt. Add the broccoli and boil for about 5 minutes.
  • While the broccoli cooks, heat a medium-sized fry pan over low heat with a generous layer of olive oil. Add crushed garlic and let it simmer until golden.
  • Using a sieve, remove the cooked broccoli from the pot and place it into the pan with garlic and oil. Mix gently.
  • Bring the pot back to a boil and add the spaghetti. Cook according to package instructions until al dente.
  • Season the broccoli with rock salt and black pepper. Once the spaghetti is ready, transfer it directly into the pan with the broccoli mixture, saving about half a cup of pasta water.
  • Add the reserved pasta water and gently stir everything together. Sprinkle in grated cheese and mix until melted.
  • Taste and adjust seasoning as needed. Serve hot.

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Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keyword Healthy, Quick Meal