Nourishing Indian Overnight Oats
A wholesome breakfast that combines rolled oats with Indian spices and yogurt, creating a nutritious and flavorful meal that can be prepped the night before.
Ingredients
Oat Base
- 1 cup rolled oats A hearty base for the overnight oats.
- 1 cup milk of your choice (dairy or plant-based) Use your preferred milk for creaminess.
- 1/2 cup plain yogurt (dairy or plant-based) Adds creaminess and protein.
Sweeteners and Spices
- 1 tablespoon honey or maple syrup Adjust sweetness according to taste.
- 1/2 teaspoon ground cardamom Brings a fragrant flavor.
- 1/2 teaspoon ground cinnamon Enhances the aroma and taste.
- 1/4 teaspoon salt Balances the sweetness.
Fruits and Nuts
- 1/2 cup fresh or frozen fruits (like mango, banana, or berries) Choose your favorite fruits for topping.
- 1/4 cup chopped nuts (like almonds or cashews) Add crunch and healthy fats.
- to taste optional chia seeds or flaxseeds Optional for added nutrition.
- to taste optional fresh mint leaves for garnish Optional for refreshing flavor.
HOMECOOKIN Slow Cooker, Extra Large 10 Quart Digital Programmable Slow Cookers with Timer
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1
Cuisinart Stand Mixer, 12 Speed, 5.5 Quart Stainless Steel Bowl, Chef’s Whisk, Mixing Paddle, Dough Hook, Splash Guard w/ Pour Spout, White Linen, SM-50NAS, Manual
Instructions
Preparation
- Start by gathering all your ingredients in a mixing bowl.
- Combine the rolled oats, milk, and yogurt in the bowl. Stir well until everything is blended.
- Add the honey or maple syrup, ground cardamom, ground cinnamon, and salt. Mix until everything is evenly distributed.
- Fold in the fruits and nuts, ensuring they are well incorporated.
- Spoon the mixture into individual jars or a large container, leaving some space at the top.
- Cover the jars or container and refrigerate overnight.
Serving
- In the morning, open your jars and stir the oats. Add more milk for a thinner consistency if desired.
- Garnish with fresh fruits, nuts, chia seeds, and mint leaves as desired.
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Notes
Store remaining overnight oats in the refrigerator for up to three to five days. Customize with different fruits and toppings.