No Breading Air Fryer Chicken Tenders
Quick and healthy chicken tenders made in an air fryer without breading, offering a crispy texture and juicy inside.
Ingredients
For the Marinade
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano (optional)
- ½ teaspoon cayenne pepper (optional)
Main Ingredients
- 1 pound chicken tenderloins
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, black pepper, oregano, and cayenne pepper to create a marinade.
- Add the chicken tenderloins to the bowl and toss them until well coated in the marinade.
Cooking
- Place the marinated chicken tenders in a single layer in the air fryer basket, making sure they do not overlap.
- Cook the chicken tenders for 10-12 minutes, flipping them halfway through for even cooking.
- Check the internal temperature of the chicken; it should reach 165°F (75°C) to ensure it's fully cooked.
- Remove the tenders from the air fryer, and let them rest for a few minutes before serving.
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Notes
For maximum flavor, let the chicken marinate for at least 30 minutes. Adjust the cooking time if using larger pieces. Store leftovers in an airtight container for up to 3-4 days.