Moist Turkey Meatloaf
A delicious and healthy turkey meatloaf packed with vegetables, offering a satisfying meal that's perfect for any occasion.
Ingredients
For the meatloaf
- 1 pound ground turkey Lean protein source.
- 1 cup diced bell peppers Adds sweetness and crunch.
- 1 cup grated carrots Provides natural sweetness and moisture.
- 1 cup shredded zucchini Keeps the meatloaf moist.
- 1 cup breadcrumbs Acts as a binding agent.
- 1/2 cup onion, finely chopped Enhances flavor.
- 2 cloves garlic, minced Adds aromatic flavor.
- 1/4 cup fresh parsley, chopped For freshness.
- 1/4 cup milk Moisture component.
- 1 large egg Acts as a binder.
- 2 tablespoons Worcestershire sauce For added umami flavor.
- 1 teaspoon salt To taste.
- 1/2 teaspoon black pepper To taste.
- 1 teaspoon dried oregano Adds herby flavor.
- 1 teaspoon dried thyme Adds savory depth.
- 1/2 teaspoon smoked paprika Enhances flavor with a smoky note.
- 1/2 teaspoon cumin Adds earthiness.
- 1/4 cup ketchup For topping and glaze.
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it.
- In a large bowl, combine the ground turkey, diced bell peppers, grated carrots, shredded zucchini, breadcrumbs, chopped onion, minced garlic, and parsley.
- In a separate small bowl, whisk together the milk, egg, Worcestershire sauce, salt, black pepper, oregano, thyme, smoked paprika, and cumin.
- Pour the wet mixture into the turkey mixture and mix gently until fully combined, being careful not to overmix.
- Transfer the mixture into the prepared loaf pan, shaping it into a loaf shape and smoothing the top.
- Spread ketchup evenly over the top of the loaf.
Cooking
- Bake for 1 hour or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let it rest for about 10 minutes before slicing.
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Notes
Serve with mashed potatoes, quinoa, or steamed green beans. Garnish with fresh herbs for added flavor.