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Miso Tofu

Miso Tofu

A savory and satisfying dish featuring crispy tofu coated in a rich miso-based sauce, perfect over rice or noodles.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Vegan
Servings 4 meal
Calories 320 kcal

Equipment

  • Baking Sheet
  • Mixing Bowl

Ingredients
  

  • 16 oz extra firm tofu
  • 1 Tbsp white miso paste
  • 2 Tbsp water
  • 1 Tbsp smooth peanut butter
  • 1 tsp low-sodium soy sauce
  • 1 Tbsp rice vinegar
  • 1 Tbsp sesame oil
  • 2 cloves garlic grated
  • Optional vegetables carrots, broccoli, or any of your choice

Instructions
 

  • Press tofu to remove excess water and cut into 1/2-inch cubes.
  • Whisk together miso paste and water until smooth, then mix in peanut butter, soy sauce, rice vinegar, sesame oil, and garlic.
  • Pour the sauce over the tofu cubes and gently toss to coat. Marinate for at least 30 minutes.
  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Spread marinated tofu on the baking sheet and add any vegetables around it.
  • Bake for 20-25 minutes until tofu is golden and slightly crispy.
  • Serve over rice or noodles, garnished with sesame seeds and fresh herbs if desired.

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Notes

Store leftovers in an airtight container in the fridge for 3-5 days. Reheat gently before serving.
Keyword Miso, Tofu