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Mexican Quinoa Salad

A vibrant and nutritious dish combining quinoa with fresh, colorful ingredients for a protein-packed meal that's perfect for any occasion.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, lunch, Salad
Cuisine Healthy, Mexican, Vegetarian
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the Salad

  • 1 cup quinoa Rinse before cooking
  • 2 cups water
  • 1 can black beans, drained and rinsed Can use canned or cooked
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (fresh or canned)
  • 1 whole red bell pepper, diced
  • 1 whole avocado, diced Add right before serving to prevent browning
  • 1/4 cup cilantro, chopped

For the Dressing

  • 2 whole limes, juiced
  • 3 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste salt and pepper

Instructions
 

Preparation

  • Rinse quinoa under cold water.
  • In a medium saucepan, combine rinsed quinoa and water. Bring to a gentle boil, reduce heat, cover, and simmer for approximately 15 minutes, until quinoa is fluffy.
  • In a large bowl, combine black beans, halved cherry tomatoes, corn, diced red bell pepper, diced avocado, and chopped cilantro.
  • In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper.

Assembly

  • Once quinoa is cooked, let it cool before adding to the bowl with fresh ingredients.
  • Pour the dressing over and gently toss to combine.
  • For better flavor, chill in the refrigerator for about 30 minutes before serving, if possible.

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Notes

Serve as a side dish or light meal. Can be garnished with fresh cilantro or an extra squeeze of lime. For variations, experiment with different vegetables or grains.
Keyword Healthy Salad, meal prep, Mexican Quinoa Salad, Quinoa Recipe, Vegetarian Meal