Mediterranean Rice and Beans
Mediterranean Rice and Beans offers a delightful combination of flavors and textures, making it a nutrient-packed dish ideal for healthy eating.
Ingredients
Main Ingredients
- 1 cup rice Any variety can be used.
- 2 cups vegetable broth Low-sodium is recommended.
- 1 can (15 oz) chickpeas, rinsed and drained Can use cooked dry chickpeas as an alternative.
- 1 can (15 oz) black beans, rinsed and drained Can substitute with other beans if preferred.
- 1 medium bell pepper, chopped Any color of bell pepper works.
- 1 small onion, diced Use yellow, white, or red onion.
- 2 cloves garlic, minced Fresh garlic recommended.
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- 1 medium lemon, juiced Fresh lemon juice preferred.
- 2 tablespoons olive oil Extra virgin olive oil enhances flavor.
- Salt and pepper to taste Adjust based on preference.
- Fresh parsley or cilantro for garnish Choose based on your preference.
Instructions
Preparation
- Rinse the rice under cold water until the water runs clear to remove excess starch.
- In a saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté for 2-3 minutes until the onion is translucent.
- Stir in the chopped bell pepper and cook for another 3-4 minutes until softened.
- Add the rinsed rice to the saucepan and stir well with the vegetables. Toast the rice for 1-2 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and let it simmer for about 15 minutes, or until the rice is tender and liquid is absorbed.
Combining Ingredients
- In a separate bowl, combine the chickpeas, black beans, ground cumin, smoked paprika, oregano, lemon juice, salt, and pepper.
- Once the rice is done, remove it from heat and let it sit for 5 minutes with the lid on, then fluff with a fork.
- Mix the bean combination into the rice, gently folding until well combined. Adjust seasoning if necessary.
Serving
- Serve warm, garnished with fresh parsley or cilantro.
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Notes
You can serve this dish on its own, pair with a salad, create wraps, or use it as a filling for stuffed vegetables. For added flavor, consider toppings like feta cheese or yogurt.