Mediterranean Ground Beef Stir Fry
This Mediterranean ground beef stir fry is a quick and flavorful dish, blending savory ground beef with colorful vegetables and aromatic spices, perfect for busy weeknights.
Ingredients
For the Stir Fry
- 1 pound ground beef Use lean ground beef for a healthier option.
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 tablespoons olive oil For cooking
- Salt and black pepper to taste
- 2 cups cooked rice or quinoa For serving
- Fresh parsley or basil For garnish
Instructions
Preparation
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until it softens, about 3–4 minutes.
- Stir in minced garlic and cook for another minute.
- Increase heat to medium-high and add the ground beef. Cook until browned, about 5–7 minutes.
- Drain excess fat if necessary.
Cooking
- Add sliced bell peppers and zucchini to the pan. Cook for an additional 5 minutes.
- Mix in cherry tomatoes, oregano, cumin, and paprika. Season with salt and pepper. Cook for another 3–4 minutes.
Serving
- Remove from heat. Serve over cooked rice or quinoa.
- Garnish with fresh parsley or basil.
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Notes
Allow the stir fry to cool completely before storing. Keep in an airtight container for up to 3 days in the fridge, or freeze for longer storage.