Mediterranean Chicken Wraps
Mediterranean Chicken Wraps combine grilled chicken, fresh vegetables, feta cheese, and zesty hummus wrapped in whole wheat tortillas for a nutritious and flavorful meal.
Ingredients
For the Chicken Marinade
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
- to taste Salt and pepper
For the Wraps
- 4 large whole wheat tortillas or wraps
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, sliced
- 1/4 cup hummus
- 2 cups mixed greens (like spinach or arugula)
- 1 piece Juice of 1 lemon
- optional tzatziki sauce for serving
Instructions
Preparation
- Preheat your grill or stovetop grill pan over medium-high heat.
- In a small bowl, mix the olive oil, dried oregano, ground cumin, minced garlic, salt, and pepper until you have a smooth marinade.
- Coat the chicken breasts in the marinade and let them marinate for at least 15 minutes.
Cooking
- Grill the chicken breasts for about 6-7 minutes on each side until golden brown and the internal temperature reaches 165°F.
- Remove the chicken from the grill and let it rest for a few minutes before slicing into thin strips.
Assembling the Wraps
- Lay tortillas flat and spread a tablespoon of hummus in the center of each.
- Evenly distribute the sliced grilled chicken, halved cherry tomatoes, diced cucumber, red onion, crumbled feta, kalamata olives, and mixed greens over the hummus.
- Squeeze fresh lemon juice over the fillings.
- Roll each tortilla tightly, folding in the sides to keep the fillings snug. Slice wraps in half diagonally to serve.
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Notes
For added moisture, marinate the chicken overnight. You can substitute the whole wheat tortillas with lettuce leaves for a low-carb option. Store leftovers in the refrigerator wrapped tightly for up to 3 days.