Low Carb Creamy Tuscan Chicken
A hearty and flavorful dish combining succulent chicken with a creamy sauce, spinach, and sun-dried tomatoes, perfect for keeping carbs in check while enjoying a taste of Italy.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Skinless for a healthier option
- 2 tablespoons olive oil
- to taste Salt and pepper Season to preference
- 3 cloves garlic, minced Freshly minced is best
- 1 cup heavy cream
- 1 cup fresh spinach, chopped Fresh for best flavor
- 1/2 cup sun-dried tomatoes, chopped Oil-packed for richer flavor
- 1/4 cup grated Parmesan cheese Adds creaminess
- 1 teaspoon Italian seasoning
- to garnish fresh basil leaves Optional for garnish
Instructions
Preparation
- Season the chicken breasts with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium heat. Add the seasoned chicken breasts.
- Sear the chicken for about 7-8 minutes on each side until golden brown and cooked through, reaching an internal temperature of 165°F.
- Remove the chicken from the skillet and set aside.
Cooking
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the heavy cream and stir to combine, letting it simmer for a couple of minutes.
- Add the chopped spinach, sun-dried tomatoes, Italian seasoning, and Parmesan cheese. Stir to combine and melt the cheese.
- Return the chicken to the skillet, covering it with the creamy sauce. Let it simmer for an additional 5 minutes.
- Garnish with fresh basil leaves if desired before serving.
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Notes
Serve over sautéed zucchini noodles or cauliflower rice for a low-carb meal. Perfect for meal prep and leftovers can be stored in an airtight container for up to 4 days.