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Delicious Italian pasta with garlic olive oil sauce on a plate

Italian Pasta with Garlic Olive Oil Sauce (Aglio e Olio)

A simple yet delicious pasta dish made with spaghetti, sautéed garlic, and olive oil, finished with fresh herbs and red pepper flakes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 450 kcal

Equipment

  • Large Pot
  • Large Skillet
  • Colander

Ingredients
  

  • 400 g Spaghetti
  • 6 cloves Garlic Thinly sliced
  • 0.33 cup Extra Virgin Olive Oil
  • 0.5 teaspoon Red Pepper Flakes
  • 0.25 cup Fresh Parsley Chopped
  • Grated Parmesan Cheese for serving (optional)

Instructions
 

  • Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente, about 8-10 minutes.
  • In a large skillet, heat olive oil over medium heat. Add the sliced garlic and sauté until fragrant and golden brown, about 2-3 minutes.
  • Add red pepper flakes and cook for another 30 seconds.
  • Reserve about 1/2 cup of pasta cooking water, then drain the spaghetti.
  • Add the drained spaghetti to the skillet with the garlic oil. Toss to coat the pasta.
  • If the pasta seems dry, add some reserved pasta water until you achieve a silky consistency.
  • Season with salt and freshly ground black pepper to taste. Toss in the chopped parsley.
  • Serve immediately, topped with grated Parmesan cheese if desired.

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Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat with a splash of olive oil.
Keyword Garlic, Olive Oil, Pasta