Honey Garlic Chicken and Sweet Potato
A nutritious and satisfying dish that blends savory and sweet flavors, perfect for a weeknight meal. This one-pan recipe features marinated chicken thighs roasted alongside sweet potatoes, delivering a hearty meal the whole family will love.
Ingredients
Main ingredients
- 4 pieces boneless, skinless chicken thighs
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 1/4 cup soy sauce (or tamari for a gluten-free option)
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons olive oil
- to taste Salt and pepper
- optional Fresh parsley or cilantro for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine honey, soy sauce, minced garlic, and grated ginger. Mix well to create your marinade.
- Add the chicken thighs to the marinade and let them soak for at least 15 minutes (marinating for an hour enhances the flavor).
- Toss the cubed sweet potatoes in olive oil, salt, and pepper on a large baking sheet until evenly coated.
Cooking
- After marinating, remove the chicken from the marinade and place it on the baking sheet next to the sweet potatoes. Pour any remaining marinade over the chicken.
- Bake in the oven for 25 to 30 minutes or until the chicken is cooked through, reaching an internal temperature of 165°F (75°C) and the sweet potatoes are tender.
Serving
- Let it sit for a couple of minutes before serving and garnish with freshly chopped parsley or cilantro if desired.
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Notes
For enhanced flavor, consider marinating the chicken overnight. Use a meat thermometer to ensure optimal doneness. This dish can be customized with different proteins or additional vegetables as per your preference.