High-Protein Tuna Casserole
This high-protein tuna casserole is a hearty, healthy, and satisfying dish featuring creamy Greek yogurt sauce, packed with nutritious ingredients.
Ingredients
Casserole Ingredients
- 2 cans tuna, drained Use high-quality tuna packed in water
- 1 cup whole grain pasta Cook according to package instructions
- 1 cup Greek yogurt Base for the creamy sauce
- 1 cup frozen peas Can substitute with fresh peas if available
- 1 cup chopped broccoli Fresh or frozen can be used
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt Adjust to taste
- 1/2 teaspoon black pepper Adjust to taste
- 1 tablespoon olive oil For greasing and sautéing
- 1/2 cup vegetable broth
- Fresh herbs for garnish (e.g., parsley)
HOMECOOKIN Slow Cooker, Extra Large 10 Quart Digital Programmable Slow Cookers with Timer
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1
Cuisinart Stand Mixer, 12 Speed, 5.5 Quart Stainless Steel Bowl, Chef’s Whisk, Mixing Paddle, Dough Hook, Splash Guard w/ Pour Spout, White Linen, SM-50NAS, Manual
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Grease a baking dish with a little olive oil.
- Cook the whole grain pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Sauté the diced onions and minced garlic until translucent, about 3-5 minutes.
- Add the chopped broccoli and frozen peas to the skillet. Continue cooking for an additional 5 minutes until the vegetables are tender.
Mixing
- In a mixing bowl, combine the Greek yogurt, vegetable broth, oregano, salt, and black pepper. Mix well to create a smooth sauce.
- In a large bowl, combine the drained tuna, cooked pasta, sautéed vegetables, and the yogurt sauce. Stir until everything is evenly coated.
Baking
- Pour the mixture into the prepared baking dish. Top with shredded cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
- Remove from the oven and let cool for a few minutes before serving.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
For added flavor, consider adding a dash of lemon juice or Parmesan cheese to the yogurt sauce. Store leftovers in an airtight container for up to 3-4 days in the refrigerator.