High Protein Taco Soup
A hearty and protein-packed taco soup that combines lean meat, beans, and spices for a delicious and comforting meal.
Ingredients
Meat and Beans
- 1 pound lean ground beef or turkey Use lean options for a healthier soup.
- 1 can black beans, drained and rinsed (15 oz)
- 1 can kidney beans, drained and rinsed (15 oz)
- 1 can corn, drained (15 oz)
- 1 can diced tomatoes with green chilies (10 oz) Adds mild heat and zesty flavor.
- 1 can tomato sauce (15 oz) Binds ingredients together.
Seasonings and Broth
- 1 packet taco seasoning mix (1 oz)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 cups low-sodium beef or chicken broth Provides soup base.
- to taste salt and pepper Adjust based on preference and broth saltiness.
Instructions
Preparation
- Prepare all ingredients before starting the cooking process.
Cooking
- Heat a large pot or Dutch oven over medium heat.
- Add the lean ground beef or turkey, cooking while breaking apart until browned (5-7 minutes).
- Drain any excess fat as needed.
- Once meat is fully cooked, add garlic powder and onion powder; stir well and cook for an additional minute.
- Add drained black beans, kidney beans, corn, diced tomatoes, tomato sauce, and taco seasoning. Stir until well combined.
- Pour in the low-sodium broth and stir to combine. Bring to a boil over medium-high heat.
- Reduce heat to low and simmer uncovered for 20 minutes.
- After simmering, taste and adjust seasoning with salt and pepper.
- Serve the soup hot.
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Notes
Consider adding shredded cheese, diced avocado, or fresh cilantro as toppings. For extra crunch, serve with tortilla chips or warm tortillas.