High-Protein Spinach and Artichoke Chicken Casserole
A nutritious and comforting casserole packed with protein, featuring tender chicken, spinach, and artichokes, perfect for family dinners or meal prep.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Use leftover rotisserie chicken for convenience.
- 1 cup frozen spinach, thawed and drained Ensure spinach is well-drained to avoid excess moisture.
- 1 cup canned artichoke hearts, drained and chopped Add flavor and texture to the casserole.
- 1 cup cream cheese, softened Can substitute with low-fat cream cheese for a lighter option.
- 1/2 cup Greek yogurt Adds creaminess and protein.
- 1 cup shredded mozzarella cheese Provides a gooey texture.
- 1 cup shredded cheddar cheese For flavor richness.
- 1/2 cup grated Parmesan cheese Use for topping and flavoring.
Seasonings
- 2 cloves garlic, minced Provides aromatic flavor.
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes Optional for spice.
Garnish
- Fresh parsley, chopped For garnish, adds color and freshness.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, thawed spinach, chopped artichokes, cream cheese, Greek yogurt, mozzarella cheese, cheddar cheese, and half of the Parmesan cheese.
- Stir in the minced garlic, onion powder, garlic powder, salt, black pepper, and crushed red pepper flakes, if using. Mix everything until well combined.
- Transfer the mixture into a greased 9x13-inch baking dish, spreading it evenly.
- Sprinkle the remaining Parmesan cheese on top for a golden crust.
Cooking
- Bake in the preheated oven for approximately 30-35 minutes, or until the casserole is bubbly and the top is lightly browned.
- Remove it from the oven and let it sit for about 5 minutes before serving.
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Notes
Store leftovers in an airtight container. Can be refrigerated for up to three days, or frozen for up to three months. Reheat at 350°F (175°C) until heated through.