High-Protein Spinach and Artichoke Chicken Casserole
A delightful dish that combines creamy spinach and artichokes with shredded chicken, making it a nutritious and high-protein option perfect for any gathering.
Ingredients
Main Ingredients
- 2 cups cooked, shredded chicken Rotisserie chicken can be used for convenience.
- 2 cups fresh spinach, chopped Finely chop for better texture.
- 1 cup artichoke hearts, chopped
- 1 cup Greek yogurt
- 1/2 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes Optional for heat.
Other
- 1 tablespoon olive oil For greasing the baking dish.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, chopped spinach, chopped artichoke hearts, Greek yogurt, cream cheese, mozzarella cheese, and Parmesan cheese.
- Add the garlic powder, onion powder, black pepper, salt, and crushed red pepper flakes (if using) to the mixture. Stir everything until well combined.
- Lightly grease a baking dish with olive oil.
- Transfer the mixture into the baking dish, spreading it evenly.
Baking
- Bake in the preheated oven for 25-30 minutes, or until the casserole bubbles and the top turns golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
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Notes
For best results, ensure chicken is fully cooked and shredded before starting. You can prepare this dish ahead of time and refrigerate it or freeze it for later baking.