High Protein Pizza Hot Pockets
High Protein Pizza Hot Pockets are a delicious, guilt-free snack that combines the flavors of pizza with a healthy twist. They are easy to make and customizable to fit your dietary preferences.
Ingredients
Dough Ingredients
- 1 cup Low-fat Greek Yogurt or blended low-fat cottage cheese for extra protein
- 1 cup All-Purpose Flour substitute with almond flour and coconut flour for a low-carb version
- 1 tbsp Baking Powder check expiration for optimal rise
- 1 tbsp Italian Seasoning or your favorite herbs
- 1 tsp Garlic Powder fresh minced garlic for a stronger flavor
- 1 tsp Salt
Filling Ingredients
- 15 g Pizza Sauce use your preferred homemade or store-bought sauce
- 20 g Low-fat Cheese fat-free mozzarella for a lighter option
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the low-fat Greek yogurt and all-purpose flour, stirring until you form a dough.
- Mix in the baking powder, Italian seasoning, garlic powder, and salt into the dough.
- Dust your work surface with a little flour to prevent sticking, then knead the dough for about a minute until it becomes smooth.
- Divide the dough into equal pieces and roll each piece into a flat circle about ¼ inch thick.
Assembly
- Spoon a small amount of pizza sauce onto one half of each circle.
- Add a sprinkle of low-fat cheese on top of the sauce.
- Fold the dough over to create a pocket and pinch the edges together to seal them well.
- Arrange the pockets on a baking tray lined with parchment paper and brush the tops with a little oil if desired.
Baking
- Bake in the preheated oven for about 15-20 minutes until they turn golden brown.
- Remove from the oven and let cool slightly before enjoying.
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Notes
These hot pockets are versatile and can be served as a snack, appetizer, or meal. Customize with additional toppings or spices to suit your taste.