High Protein Overnight Oats
A simple and convenient way to fuel your mornings with nutritious ingredients, perfect for busy lifestyles and customizable to your taste.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup milk or a milk alternative
- 1 scoop protein powder (your choice of flavor)
- 2 tablespoons Greek yogurt (or dairy-free yogurt)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1 pinch salt
- to taste Toppings of your choice (fresh fruit, nuts, seeds, nut butter)
Instructions
Preparation
- In a medium bowl, combine the rolled oats, milk, protein powder, Greek yogurt, chia seeds, and salt. Stir until well blended.
- If desired, mix in the maple syrup or honey for added sweetness.
- Divide the mixture into jars or containers, sealing them tightly.
- Refrigerate overnight to allow the oats to absorb the liquid and flavors.
Serving
- In the morning, stir the oats and add your favorite toppings such as fresh fruit, nuts, or nut butter before enjoying.
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Notes
Keep the oats in airtight containers for freshness. They can be stored in the refrigerator for up to five days. Fresh toppings should be added just before serving to maintain texture.