High Protein Overnight Oats
These high protein overnight oats are a quick, customizable, and nutritious breakfast option packed with protein and fiber, perfect for busy mornings.
Ingredients
Base Ingredients
- 1 cup rolled oats Use rolled oats for better texture.
- 1 cup nut milk (almond, soy, or oat milk) Any nut milk can be used.
- 1/2 cup Greek yogurt Increases protein content.
- 2 tablespoons chia seeds Adds fiber and thickness.
- 2 tablespoons nut butter (almond, peanut, or cashew) Choose your preferred nut butter.
- 1 tablespoon sweetener (honey, maple syrup, or agave) Adjust sweetness to taste.
- 1/2 teaspoon vanilla extract Enhances flavor.
- 1 pinch salt Balances flavors.
Optional Toppings
- fresh fruit, nuts, coconut flakes, or seeds Add for additional flavor and texture.
Instructions
Preparation
- In a mixing bowl, combine rolled oats, chia seeds, and a pinch of salt.
- In another bowl, whisk together nut milk, Greek yogurt, sweetener, and vanilla extract until smooth.
- Pour the wet mixture over the dry ingredients and stir until everything is well combined.
- Add your choice of nut butter into the oats mixture and swirl until evenly distributed.
- Transfer the mixture into individual jars or airtight containers.
- Cover tightly and refrigerate overnight or for at least 4-6 hours.
Serving
- Before serving, give the oats a good stir and add any desired toppings.
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Notes
Store in the refrigerator for up to 4-5 days. For freezing, do not add fresh toppings before freezing.