High Protein Overnight Oats
These high protein overnight oats are a quick, customizable, and nutritious breakfast option packed with protein and fiber, perfect for busy mornings.
Ingredients
Base Ingredients
- 1 cup rolled oats Use rolled oats for better texture.
- 1 cup nut milk (almond, soy, or oat milk) Any nut milk can be used.
- 1/2 cup Greek yogurt Increases protein content.
- 2 tablespoons chia seeds Adds fiber and thickness.
- 2 tablespoons nut butter (almond, peanut, or cashew) Choose your preferred nut butter.
- 1 tablespoon sweetener (honey, maple syrup, or agave) Adjust sweetness to taste.
- 1/2 teaspoon vanilla extract Enhances flavor.
- 1 pinch salt Balances flavors.
Optional Toppings
- fresh fruit, nuts, coconut flakes, or seeds Add for additional flavor and texture.
HOMECOOKIN Slow Cooker, Extra Large 10 Quart Digital Programmable Slow Cookers with Timer
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1
Cuisinart Stand Mixer, 12 Speed, 5.5 Quart Stainless Steel Bowl, Chef’s Whisk, Mixing Paddle, Dough Hook, Splash Guard w/ Pour Spout, White Linen, SM-50NAS, Manual
Instructions
Preparation
- In a mixing bowl, combine rolled oats, chia seeds, and a pinch of salt.
- In another bowl, whisk together nut milk, Greek yogurt, sweetener, and vanilla extract until smooth.
- Pour the wet mixture over the dry ingredients and stir until everything is well combined.
- Add your choice of nut butter into the oats mixture and swirl until evenly distributed.
- Transfer the mixture into individual jars or airtight containers.
- Cover tightly and refrigerate overnight or for at least 4-6 hours.
Serving
- Before serving, give the oats a good stir and add any desired toppings.
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Notes
Store in the refrigerator for up to 4-5 days. For freezing, do not add fresh toppings before freezing.