High Protein Creamy Beef Pasta
A quick and easy pasta dish combining lean ground beef and creamy Greek yogurt for a satisfying, protein-packed meal.
Equipment
- Skillet
- Pot for Pasta
- Mixing Bowl
Ingredients
- 8 oz Penne Pasta
- 1 lb Lean Ground Beef
- 1 medium Onion Chopped
- 2 cloves Garlic Minced
- 1 can Diced Tomatoes 15 oz can, with juices
- 1 cup Low-Sodium Beef Broth
- 0.5 cup Plain Greek Yogurt
- 0.25 cup Grated Parmesan Cheese
- 1 teaspoon Italian Seasoning
- Salt and Pepper to taste
- Fresh Basil or Parsley for garnish Optional
- 1 tablespoon Olive Oil For cooking
Instructions
- Cook the penne pasta according to package instructions, then drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent (about 3-5 minutes).
- Add minced garlic and cook for an additional minute.
- Introduce ground beef to the skillet, breaking it apart with a spoon. Cook until browned and fully cooked (about 5-7 minutes).
- Pour in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, and Italian seasoning. Stir well and season with salt and pepper.
- Allow the mixture to simmer for about 5 minutes, stirring occasionally.
- Add the cooked pasta to the skillet and toss until evenly coated with the sauce.
- Garnish with fresh basil or parsley before serving.
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Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days.