High Protein Cottage Cheese Queso
A creamy and cheesy dip that incorporates high protein cottage cheese, perfect for satisfying cravings while maintaining nutrition.
Ingredients
Main Ingredients
- 1 cup cottage cheese Choose full-fat or low-fat based on preference
- 1 cup shredded cheese (cheddar or a cheese blend) For bolder flavor, try mixing in pepper jack
- 1 medium bell pepper, diced
- 1 medium onion, diced
- 1 medium jalapeño pepper, finely chopped Optional for extra spice
- 1 cup diced tomatoes Can use canned or fresh
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- to taste Salt and pepper
- for garnish Fresh cilantro, chopped
- Tortilla chips or fresh veggies for serving
Instructions
Preparation
- Heat a non-stick skillet over medium heat, adding a splash of water or a tiny bit of olive oil to soften the vegetables.
- Add diced onion, bell pepper, and jalapeño (if using) to the skillet, and sauté for about 5 minutes until softened.
- Incorporate diced tomatoes, garlic powder, onion powder, chili powder, salt, and pepper into the skillet, stirring well, and let simmer for an additional 3-4 minutes to meld flavors.
Cooking
- Reduce the heat to low, and stir in the cottage cheese until fully combined and warmed through.
- Gradually add shredded cheese, stirring until it melts into a creamy consistency. Adjust seasoning if necessary.
- Remove from heat and transfer to a serving bowl. Garnish with fresh cilantro.
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Notes
For a creamier texture, consider blending the cottage cheese before adding it to the skillet. Let the queso sit for a few minutes after cooking to deepen the flavors.