High Protein Chicken Zucchini Bake
A delicious and nutritious dish combining tender chicken, fresh zucchini, and a medley of seasonings, perfect for weeknight dinners or meal prep.
Ingredients
Main ingredients
- 2 large zucchini, thinly sliced Choose firm zucchinis for better texture.
- 2 pieces chicken breasts, diced Use lean chicken breast for a healthier option.
- 1 cup cherry tomatoes, halved
- 1 cup shredded cheese (such as mozzarella or cheddar) Feel free to use your favorite cheese.
- 2 cloves garlic, minced
- 2 tablespoons olive oil Use extra virgin for more flavor.
- 1 teaspoon Italian seasoning Adjust to taste.
- to taste Salt and pepper
- Fresh basil, for garnish (optional) Adds freshness before serving.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the diced chicken, sliced zucchini, halved cherry tomatoes, and minced garlic.
- Drizzle olive oil over the mixture and sprinkle the Italian seasoning, salt, and pepper. Toss until everything is evenly coated.
- Transfer the mixture into a greased baking dish.
- Spread the shredded cheese evenly on top of the chicken and vegetable mixture.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and continue baking for an additional 15 minutes or until the chicken is fully cooked and the cheese is beautifully melted and golden brown.
- Once cooked, let it cool for a few minutes and garnish with fresh basil if desired. Serve and enjoy!
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Notes
Allow to cool completely before storing. Can be made ahead of time. Perfect for meal prep and can be frozen for up to 3 months. Reheat in oven or microwave.