High-Protein Apple Crumble
This high-protein apple crumble combines sweet, warm apples with a crunchy topping for a guilt-free dessert that satisfies your taste buds and nutritional goals.
Ingredients
For the Apple Filling
- 4 large apples, peeled and sliced
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
For the Crumble Topping
- 1 cup rolled oats
- 1 cup almond flour
- 1 cup chopped nuts (such as almonds or walnuts)
- 1/2 cup protein powder (unflavored or vanilla)
- 1/4 cup honey or maple syrup
- 1/2 cup coconut oil, melted
- 1 pinch salt
- 1 teaspoon vanilla extract (optional) for flavor enhancement
HOMECOOKIN Slow Cooker, Extra Large 10 Quart Digital Programmable Slow Cookers with Timer
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1
Cuisinart Stand Mixer, 12 Speed, 5.5 Quart Stainless Steel Bowl, Chef’s Whisk, Mixing Paddle, Dough Hook, Splash Guard w/ Pour Spout, White Linen, SM-50NAS, Manual
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the sliced apples with lemon juice and cinnamon until thoroughly coated.
- Spread the apple mixture evenly in a baking dish.
- In another bowl, combine rolled oats, almond flour, chopped nuts, protein powder, honey or maple syrup, melted coconut oil, and salt. Stir until the ingredients are well mixed and crumbly.
- Sprinkle the oat mixture over the apples evenly, covering them completely.
Baking
- Bake in the preheated oven for about 30-35 minutes or until the topping is golden brown and the apples are tender.
- Let it cool for a few minutes before serving.
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Notes
Serve warm with Greek yogurt or low-fat ice cream. Consider a toppings bar with options like chopped nuts, shredded coconut, or fresh fruit. For variations, substitute some apples with pears or mix in seasonal fruits like berries.