Healthy Protein Apple Crisp
A warm and nutritious twist on the classic apple crisp, packed with protein and perfect for a healthy dessert or snack.
Ingredients
For the apple filling
- 4 large large apples, peeled and sliced Granny Smith, Honeycrisp, or Fuji work well
- 2 tablespoons lemon juice
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
For the topping
- 1 cup rolled oats Ensure freshness for best taste
- 1/2 cup almond flour Can substitute with oat flour for nut-free version
- 1/2 cup protein powder (vanilla flavor recommended) Use plant-based protein powder for vegan option
- 1/3 cup maple syrup or honey
- 1/4 cup melted coconut oil
- 1/2 cup chopped nuts (walnuts or pecans) Add shredded coconut for tropical flair if desired
- Pinch salt
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the sliced apples with lemon juice, cinnamon, and nutmeg. Mix well to coat the apples evenly.
- Spread the apple mixture into a greased baking dish.
- In another bowl, mix the rolled oats, almond flour, protein powder, maple syrup, melted coconut oil, chopped nuts, and salt. Stir until all ingredients come together to form a crumbly mixture.
- Sprinkle the oat mixture evenly over the apples in the baking dish.
Baking
- Bake for about 30-35 minutes, or until the apples are tender and the topping is golden brown.
- Remove from the oven and allow it to cool slightly before serving.
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Notes
Serve warm or at room temperature. For added flavor, serve with Greek yogurt or whipped coconut cream and sprinkle some cinnamon on top.