Healthy Muffins
Delicious and nutritious muffins packed with whole grains, fruits, and optional nuts for a wholesome treat anytime.
Ingredients
Dry Ingredients
- 1.5 cups whole wheat flour
- 0.5 cups rolled oats
- 1 teaspoon baking powder
- 0.5 teaspoons baking soda
- 0.5 teaspoons salt
- 1 teaspoon ground cinnamon
Wet Ingredients
- 0.5 cups unsweetened applesauce Can substitute with ripe bananas.
- 0.5 cups honey or maple syrup
- 1 cups milk (or plant-based milk)
- 2 large eggs
- 1 teaspoon vanilla extract
Add-ins
- 1 cups mixed berries (fresh or frozen)
- 0.25 cups chopped nuts (optional)
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, salt, and ground cinnamon.
- In another bowl, whisk together the applesauce, honey (or maple syrup), milk, eggs, and vanilla extract until well combined.
- Gradually pour the wet ingredients into the dry ingredients, stirring until just mixed. Do not overmix.
- Gently fold in the mixed berries and chopped nuts, if using, until evenly distributed.
Baking
- Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
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Notes
Healthy muffins can be served warm or at room temperature, and pair well with nut butter or yogurt. For variations, try adding coconut, chocolate, or other fruits.