Healthy Greek Turkey Meatballs with Tzatziki
Delicious and nutritious turkey meatballs flavored with Greek herbs and served with a refreshing tzatziki sauce, perfect for a healthy meal or gathering.
Ingredients
For the Meatballs
- 1 pound ground turkey The star of the dish, offering lean protein.
- 1/4 cup breadcrumbs Helps bind the meatballs while adding texture.
- 1/4 cup crumbled feta cheese Adds richness and authentic Greek flavor.
- 1/4 cup chopped fresh parsley For a fresh and vibrant taste.
- 1 tablespoon minced garlic Brings depth and aroma to the meatballs.
- 1 teaspoon dried oregano A classic herb that complements the flavors.
- 1 teaspoon ground cumin Adds warmth and depth to the dish.
- 1/2 teaspoon salt Enhances the overall flavor profile.
- 1/2 teaspoon black pepper For a touch of spice.
- 1 large egg Acts as a binder.
- 1 tablespoon olive oil Helps achieve a golden-brown finish.
For the Tzatziki Sauce
- 1 cup plain Greek yogurt The creamy base of the sauce, full of probiotics.
- 1/2 cup grated cucumber Excess water squeezed out for freshness.
- 1 tablespoon lemon juice For a zesty kick.
- 1 tablespoon fresh dill, chopped Complements the yogurt with its distinct flavor.
- 1 tablespoon fresh mint, chopped Adds a refreshing tone.
- 1 teaspoon minced garlic For depth.
- 1/4 teaspoon salt To taste.
Instructions
Preparation
- Preheat the oven to 400°F (200°C) for even cooking.
- Line a baking sheet with parchment paper to prevent sticking.
- In a large bowl, combine ground turkey, breadcrumbs, feta cheese, parsley, minced garlic, oregano, cumin, salt, and pepper. Mix gently.
- Add the egg and mix until well incorporated.
- Scoop portions of mixture and roll into 1-inch meatballs, placing them on the prepared baking sheet.
- Drizzle olive oil over the meatballs for browning.
Cooking
- Bake the meatballs for 20-25 minutes until golden brown and cooked through.
- While the meatballs bake, prepare the tzatziki sauce by mixing yogurt, grated cucumber, lemon juice, dill, mint, garlic, and salt in a bowl. Adjust seasoning as needed.
- Once meatballs are done, let them cool slightly before serving. Serve with tzatziki sauce.
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Notes
Store leftover meatballs in an airtight container for 3-4 days. Freeze for up to three months without tzatziki sauce.