Healthy Crockpot Stuffed Pepper Soup
A comforting and hearty soup that combines the flavors of stuffed peppers with lean ground beef, colorful bell peppers, and spices, all simmered to perfection in a slow cooker.
Ingredients
Main Ingredients
- 1 pound extra lean ground beef Opt for lean meat to keep it heart-healthy.
- 1 medium yellow onion, diced About 1 cup when diced.
- 2 bell peppers, diced Consider using a mix of colors, such as green and yellow.
- 4 cloves garlic, minced Adds flavor.
- 3-4 cups reduced sodium beef broth Adjust for desired soup thickness.
- 1.5 cups marinara sauce Use a high-quality sauce for best flavor.
- 1 (14.5 oz) can fire-roasted tomatoes
- 1/2 cup uncooked quick cooking brown rice Like Uncle Ben’s 20-minute rice.
- 1.5 teaspoons marjoram
- 1.5 teaspoons chili powder Adjust to taste.
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes Optional for heat.
- to taste Salt and pepper Season according to preference.
Instructions
Preparation
- Heat a large skillet over medium heat and add the extra lean ground beef, cooking until browned (about 5-7 minutes).
- Drain any excess fat from the beef.
- In the same skillet, add the diced onion, diced bell peppers, and minced garlic. Cook for about 3-4 minutes until tender and aromatic.
- Transfer the browned beef and sautéed vegetables to your slow cooker.
Cooking
- Add remaining ingredients: reduced sodium beef broth, marinara sauce, fire-roasted tomatoes, and brown rice to the slow cooker.
- Season the mixture with marjoram, chili powder, dried basil, red pepper flakes, and adjust salt and pepper to taste.
- Set the slow cooker to cook on low for 6-8 hours or on high for 3-4 hours.
- Serve hot, garnished with Parmesan or shredded mozzarella cheese and fresh parsley.
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Notes
For best results, use quality ingredients. You can customize the vegetables or make it vegetarian by using plant-based alternatives.