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Chicken thighs hominy casserole

Healthy Chicken thighs hominy casserole Recipe

This Chicken Thighs Hominy Casserole combines tender, juicy chicken thighs with the hearty, chewy texture of hominy, creating a flavorful, nutritious, and comforting dish. Perfect for family dinners, gatherings, or meal prep, it’s a one-pan wonder that’s easy to prepare and packed with essential nutrients.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Cuisine American

Ingredients
  

  • 4-6 bone-in skinless chicken thighs (680-907g)
  • 2 cups hominy canned or soaked and cooked if using dried hominy (300g)
  • 1 cup diced onion 150g
  • 1 bell pepper chopped (150g)
  • 2 cloves garlic minced (6g)
  • 1 cup low-sodium chicken broth 240ml
  • 1 cup low-fat sour cream 240g
  • 1 cup shredded cheddar cheese 120g
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions
 

Prepare the Chicken:

  • Season the chicken thighs with salt, pepper, smoked paprika, cumin, and oregano.
  • Heat olive oil in a large skillet over medium-high heat.
  • Once hot, sear the chicken thighs on both sides for about 5-7 minutes per side until golden brown.
  • Set the seared chicken aside on a plate to rest.

Cook the Vegetables:

  • In the same skillet, add the diced onion, chopped bell pepper, and minced garlic.
  • Cook the vegetables for 3-4 minutes until they become tender and aromatic.

Assemble the Casserole:

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the cooked hominy, sautéed vegetables, chicken broth, and sour cream.
  • Stir everything together until the hominy is evenly coated.
  • Transfer the mixture into a large casserole dish, spreading it out in an even layer.
  • Nestle the seared chicken thighs on top of the hominy mixture.

Add the Cheese:

  • Sprinkle the shredded cheese evenly over the top of the casserole.

Bake:

  • Cover the casserole with aluminum foil and bake for 30 minutes.
  • After 30 minutes, remove the foil and bake for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the casserole is bubbly and golden.

Garnish and Serve:

  • Once out of the oven, garnish the casserole with fresh cilantro if desired.
  • Serve hot and enjoy!