Healthy Chicken Pomodoro Skillet
A delightful one-pan meal that combines lean chicken, rich tomato sauce, and fresh basil for a healthy dinner option.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Choose organic or free-range for better flavor.
- 2 cups tomato sauce Crushed tomatoes can be used for a chunkier texture.
- 2 cloves garlic, minced Sauté until fragrant.
- 1 bunch fresh basil, chopped Can substitute with other herbs.
- to taste salt and pepper Adjust seasoning as needed.
- 1 tablespoon olive oil Use for cooking the chicken.
- optional whole grain pasta or zoodles for serving Gluten-free option available.
Instructions
Cooking Chicken
- Heat a drizzle of olive oil in a skillet over medium heat.
- Season chicken breasts generously with salt and pepper.
- Place chicken in the skillet and sear until browned and cooked through, about 6-7 minutes per side.
- Remove chicken from the skillet and let rest on a plate.
Making the Sauce
- In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.
- Pour in the tomato sauce, stir, and bring to a gentle simmer.
- Return the chicken to the skillet, coating it with the sauce.
- Stir in freshly chopped basil and remove from heat.
Serving
- Serve the chicken over a bed of cooked whole grain pasta or zoodles.
- Garnish with additional chopped basil and cracked black pepper.
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Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze and reheat with a splash of water.