Healthy Chicken and Street Corn Bowls
A vibrant and nutritious dish combining grilled chicken, sweet corn, quinoa, and fresh toppings, perfect for summer dining.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Lean protein source.
- 2 ears fresh corn, husked Can be grilled or boiled.
- 1 cup cooked quinoa Whole grain for added fiber.
- 1 cup cherry tomatoes, halved For freshness and color.
- 1 pieces avocado, diced Adds creaminess.
- 1 cup black beans, rinsed and drained For protein and fiber.
- 1 pieces red bell pepper, diced For sweetness and color.
- 1/4 cup red onion, finely chopped For crunch and flavor.
- 1 pieces jalapeño, diced (optional) For heat.
- 1/4 cup fresh cilantro, chopped For freshness.
Dressing and Seasoning
- 2 tablespoons lime juice For acidity.
- 2 tablespoons olive oil For marinating chicken.
- 1 teaspoon smoked paprika For smokiness.
- 1 teaspoon cumin For warm flavor.
- to taste Salt and pepper To season to preference.
Instructions
Preparation
- Season the chicken breasts with olive oil, smoked paprika, cumin, salt, and pepper, ensuring they are evenly coated.
Cooking Chicken
- Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken for about 6-7 minutes on each side until cooked through (internal temperature reaches 165°F). Remove from heat and let rest before slicing.
Cooking Corn
- While the chicken cooks, grill the corn for about 10-12 minutes, rotating occasionally until charred. Alternatively, boil corn for 5-7 minutes. Let cool slightly before cutting kernels off the cob.
Combining Ingredients
- In a large bowl, combine the cooked quinoa, black beans, diced bell pepper, cherry tomatoes, diced avocado, red onion, jalapeño (if using), grilled corn kernels, and cilantro.
Final Touch
- Add lime juice and gently toss to combine all ingredients. Taste and adjust seasoning with salt and pepper if necessary.
Serving
- Place a generous portion of the quinoa and veggie mixture in a bowl, top with sliced grilled chicken, and enjoy!
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Notes
Customize your bowls with toppings like jalapeños, lime wedges, Greek yogurt, or different dressings. Meal prep components for quicker assembly during busy days.