Healthy Banana Pudding with Greek Yogurt
A delicious and nutritious banana pudding made with Greek yogurt, offering a creamy texture and natural sweetness, perfect for a guilt-free dessert or snack.
Ingredients
Pudding Base
- 2 ripe bananas 2 ripe bananas Ensure they are ripe for maximum sweetness
- 2 cups 2 cups Greek yogurt High in protein and low in sugar
- 2 tablespoons 2 tablespoons honey or maple syrup Adjust according to taste
- 1 teaspoon 1 teaspoon vanilla extract For added flavor
Thickening Agents and Spices
- 1 tablespoon 1 tablespoon cornstarch To help thicken the pudding
- 1/2 teaspoon 1/2 teaspoon cinnamon Adds a warm flavor
- 1 pinch A pinch of salt Enhances overall flavor
Topping (optional)
- as needed Crushed graham crackers or granola For topping
Instructions
Preparation
- Mash the ripe bananas in a mixing bowl until smooth, setting aside a few slices for garnish.
- In another bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract, mixing until creamy.
- In a separate bowl, whisk together cornstarch, cinnamon, and salt.
- Gradually add the dry mixture to the yogurt mixture, stirring gently until well combined.
- Fold in the mashed bananas until all ingredients are well mixed.
Setting
- Transfer the pudding mixture to individual serving cups or a large bowl.
- Chill in the refrigerator for at least an hour to allow it to set.
Serving
- Serve the pudding with reserved banana slices on top and sprinkle with crushed graham crackers or granola if desired.
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Notes
Use clear glass cups for an appealing presentation. You can also add other fruits for variety or use jars for individual servings. Ensure bananas are ripe, and consider variations with different fruits or nut butters.