Hawaiian Chicken Sheet Pan Dinner
A delightful, hassle-free meal that brings the tropical flavors of Hawaii right to your kitchen with tender chicken, sweet pineapple, and vibrant bell peppers.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup pineapple chunks Fresh or canned
- 1 piece red bell pepper, sliced Can substitute with other bell pepper colors
- 1 piece yellow bell pepper, sliced Can substitute with other bell pepper colors
Glaze Ingredients
- 1/4 cup soy sauce Low sodium soy sauce can be used
- 1/4 cup honey Can substitute with maple syrup for a vegan option
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- to taste Salt and pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine soy sauce, honey, olive oil, rice vinegar, minced garlic, and minced ginger. Whisk until well-blended.
- Arrange the chicken breasts on a large sheet pan and surround with pineapple chunks and sliced bell peppers.
- Pour the glaze over the chicken and veggies, and season with salt and pepper to your liking.
Cooking
- Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
For extra flavor, marinate the chicken in the glaze for at least 30 minutes before cooking. Consider adding other vegetables like broccoli or zucchini for more nutrients.