Guilt-Free Air Fryer Chicken Parmesan
Enjoy classic chicken Parmesan with a guilt-free twist, using an air fryer for a crispy texture and healthier ingredients that everyone will love.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Opt for thin-cut for better cooking
- 1 cup whole wheat or gluten-free breadcrumbs Provides coating and crunch
- 1/2 cup grated Parmesan cheese For added nutty flavor
- 1 cup marinara sauce Use your favorite brand or homemade
- 1 cup shredded mozzarella cheese Feel free to use other cheeses like provolone
- 1 teaspoon garlic powder For flavor
- 1 teaspoon Italian seasoning For added taste
- to taste Salt and pepper Adjust to your preference
- to spray Olive oil spray Used for coating
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Pat the chicken breasts dry with a paper towel and spray each with olive oil.
- Coat the chicken breasts in the breadcrumb mixture evenly.
Cooking
- Place the coated chicken breasts in the air fryer basket without touching.
- Air fry the chicken for about 10 minutes.
- Flip the chicken, spoon marinara sauce over each piece, and top with shredded mozzarella cheese.
- Continue to air fry for an additional 5 to 7 minutes, checking until cheese is bubbly and chicken reaches an internal temperature of 165°F (75°C).
Serving
- Serve immediately, optionally topping with extra marinara sauce or over whole-grain pasta.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
For best results, choose thin-cut chicken breasts and don’t skip the olive oil spray for a crispy finish. Store leftovers in an airtight container in the fridge for up to three days or freeze for up to three months.