Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A delicious and nutritious meal that combines grilled chicken, vibrant steamed broccoli, and a rich, creamy garlic sauce, perfect for meal prep or a quick dinner solution.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- to taste Salt and pepper
Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
Preparation
- Preheat your grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
Cooking Chicken
- Place the chicken breasts on the grill and cook for about 6-7 minutes on each side until it is no longer pink in the middle.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
Cooking Broccoli
- Steam broccoli florets in a separate pot until tender but bright green, about 4-5 minutes.
Making the Sauce
- In a bowl, mix together Greek yogurt, minced garlic, lemon juice, and dried parsley until well combined.
Assembly
- Slice the grilled chicken into strips.
- In serving bowls, arrange steamed broccoli as the base.
- Top with sliced chicken and drizzle the creamy garlic sauce over the top.
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Notes
For a complete meal, serve with whole grains like quinoa or brown rice, and consider adding toasted nuts or seeds for crunch. Personalize your bowls with additional vegetables or toppings.