Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
This wholesome dish combines tender grilled chicken, vibrant broccoli, and hearty grains, topped with a rich creamy garlic sauce, making it perfect for busy weeknights or meal prep.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- to taste Salt and black pepper
- 1 tablespoon lemon juice
- optional Fresh parsley or chives for garnish
Instructions
Preparation
- Rub the chicken breasts with olive oil, and season generously with salt and pepper. Preheat your grill to medium-high heat.
- While the chicken is grilling, prepare the broccoli by tossing it in a bowl with olive oil, lemon juice, and a pinch of salt. Spread the broccoli on a baking sheet.
- Prepare your selected grains according to the package instructions.
Cooking
- Grill the chicken for about 6-8 minutes on each side until it reaches an internal temperature of 165°F.
- Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until bright green and tender yet still crisp.
- In a saucepan over medium heat, melt the butter, add the minced garlic and sauté until fragrant. Stir in the heavy cream and season with salt and pepper. Let simmer until thickened.
Assembly
- Layer cooked grains at the bottom of serving bowls, add sliced grilled chicken and roasted broccoli, then drizzle with creamy garlic sauce. Garnish with fresh parsley or chives if desired.
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Notes
For extra flavor, marinate the chicken before grilling. Store any leftovers in airtight containers, separating the sauce.