Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce
Enjoy tender grilled chicken and nutrient-rich broccoli smothered in a rich creamy garlic sauce in these delicious bowls, perfect for a healthy weeknight dinner.
Ingredients
For the Chicken
- 2 large chicken breasts
- 1 tablespoon olive oil For marinating
- 1 teaspoon Italian seasoning For flavoring
- to taste Salt and pepper
For the Vegetables
- 2 cups fresh broccoli florets Steamed or roasted
For the Creamy Garlic Sauce
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
For Serving
- Cooked rice or quinoa for serving Base for the bowls
- Fresh parsley, chopped for garnish
Instructions
Preparation
- Marinate the chicken breasts in olive oil, salt, pepper, and Italian seasoning. Let it sit for at least 30 minutes.
Grilling
- Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side until cooked through.
- Remove from the grill and let rest for a few minutes before slicing.
Cooking Broccoli
- Steam the broccoli florets until tender but still bright green, about 5-6 minutes.
Making the Sauce
- In a saucepan, sauté minced garlic over medium heat until fragrant, about 1 minute.
- Add heavy cream and bring to a gentle simmer.
- Stir in grated Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
Assembly
- In serving bowls, place a scoop of cooked rice or quinoa, followed by steamed broccoli and sliced chicken.
- Drizzle the creamy garlic sauce generously over the top and garnish with chopped parsley before serving.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
For a vegetarian version, replace chicken with grilled tofu or chickpeas. Customize the creamy sauce by adding fresh herbs or spices to suit your taste.