Egusi Soup
Rich, hearty West African soup made with ground melon seeds (egusi) and assorted meats or vegetables, perfect for pairing with fufu or rice.
Ingredients
Main ingredients
- 2 cups ground egusi seeds
- 1/2 cup palm oil
- 1 medium onion, chopped
- 2-3 cups water or stock Adjust for desired consistency
- 2-3 cups spinach or other leafy greens Alternative greens can be used
- 1-2 cups assorted meats (beef, goat, chicken) Choose a mix for richer flavor
- 2-3 tablespoons ground crayfish
- 1-2 teaspoons pepper (to taste) Adjust for spice preference
- to taste Salt
Instructions
Preparation
- Heat palm oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent.
- Introduce assorted meats and cook until browned.
- Stir in ground egusi seeds and cook for a few minutes.
- Gradually add water or stock until the desired consistency is reached.
- Add ground crayfish, pepper, and salt; stir to combine.
Cooking
- Let the pot simmer for 15-20 minutes, stirring occasionally.
- Add leafy greens and cook for an additional 5 minutes until wilted.
Serving
- Serve hot, paired with fufu or rice, garnished with sliced onions or fresh pepper.
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Notes
Toast egusi seeds lightly before grinding for added flavor. Allow the soup to sit for a while before serving to meld flavors.