Crispy Cajun Chicken Rice Bowl
A flavorful and satisfying bowl combining crispy Cajun chicken, fluffy rice, and fresh veggies.
Ingredients
For the Chicken
- 1 pound boneless, skinless chicken thighs
- 1 cup buttermilk For marinating
- 1 tablespoon Cajun seasoning
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
For the Bowl
- 2 cups cooked white rice
- 1 cup mixed vegetables (like bell peppers, carrots, and zucchini) Sautéed
- to garnish Chopped green onions
Instructions
Preparation
- Marinate the chicken thighs in buttermilk for at least one hour or overnight to tenderize and flavor the meat.
- Remove the chicken from the buttermilk and allow any excess buttermilk to drip off.
- In a bowl, mix the flour, Cajun seasoning, garlic powder, onion powder, salt, and pepper.
- Dredge each piece of chicken in the seasoned flour until well coated, then shake off any excess flour.
Cooking
- Heat about an inch of vegetable oil in a large skillet over medium-high heat until shimmering.
- Carefully place the chicken thighs in the hot oil and fry until golden and crispy, about 6-7 minutes per side, depending on thickness.
- Once cooked, transfer the chicken to a paper towel-lined plate to drain any excess oil.
- In the same skillet, add mixed vegetables and sauté until tender, about 5-6 minutes.
Serving
- Scoop cooked rice into each bowl, top with crispy chicken, and add sautéed veggies.
- Garnish with chopped green onions and serve warm.
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Notes
Ensure the oil reaches the right temperature before frying for crispiness. You can use shrimp or fish as a variation or substitute with tempura-fried tofu for a vegetarian option.