Crispy Air Fryer Honey Buffalo Chicken Tenders
Enjoy a healthier version of your favorite comfort food with these crispy chicken tenders coated in a sweet and spicy honey buffalo sauce, made effortlessly in the air fryer.
Ingredients
For the Coating
- 1 pound chicken tenders Pat them dry with paper towels
- 1 cup all-purpose flour
- 2 large eggs Beaten
- 1 cup breadcrumbs Use panko for extra crunch
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- Cooking spray Cooking spray For spraying the air fryer
For the Sauce
- 1/2 cup honey
- 1/2 cup buffalo sauce
Instructions
Preparation
- Pat the chicken tenders dry with paper towels to help the coating stick better.
- Set up the breading station: In one bowl, combine flour, garlic powder, onion powder, paprika, salt, and black pepper. In a second bowl, whisk the eggs until well beaten. Place the breadcrumbs in a third bowl.
- Coat the chicken tenders by dipping each into the flour mixture, then the eggs, and finally the breadcrumbs. Set aside.
Cooking
- Preheat your air fryer to 400°F (200°C) for optimal crispiness.
- Lightly spray the air fryer basket with cooking spray and arrange the coated chicken tenders in a single layer.
- Air fry the chicken tenders for 10-12 minutes, flipping them halfway through until golden and cooked through. Use a meat thermometer to ensure they reach a minimum internal temperature of 165°F (75°C).
- While the chicken is cooking, mix honey and buffalo sauce in a bowl.
- Once cooked, remove the chicken from the air fryer and toss it in the honey buffalo sauce to coat evenly.
Serving
- Serve hot and enjoy your crispy chicken tenders with extra drizzle of honey buffalo sauce and side dipping sauces.
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Notes
For extra crispiness, consider double-coating the tenders. Store leftover tenders in an airtight container for up to 3 days or freeze for up to 3 months. To reheat, use the air fryer for best results.